Travancore Medical College


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Healthy cooking

Healthy Living

  • Healthy cooking

    A healthy food can help us to stay energetic for the lifetime. Food has a great impact on how happy a person feel and show how he manage things. It also have a great influence on the person’s look, skin and hair. Having all food in a right amount by staying away from the calorie-burdened, […]

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  • Nutrition basics

    Nutrition basics

    Nutrition is the only thing that is guaranteeing our health.The food makes us what we are, because it has a great influence in our energy levels and sleep patterns. Taking care of having a limited healthier food in every four hours will help to improve your health. Adding daily exercise in our permanent part of […]

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  • Water: How much should we drink every day?

    Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids How much water should we drink each day? It’s a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, water level effect many factors including your health, […]

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