Travancore Medical College


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Nutrition basics

Nutrition basics

Nutrition is the only thing that is guaranteeing our health.The food makes us what we are, because it has a great influence in our energy levels and sleep patterns.

Taking care of having a limited healthier food in every four hours will help to improve your health. Adding daily exercise in our permanent part of lifestyle helps to be in lively. But we should remember the fact that the health gets worsened by Smoking or drinking.

Have consult from a good dietitian before stepping into a dieting plan as the dieting plans varies in person by taking in health status, lifestyle, and food likes and dislikes. But still there are some nutrition basics that you can keep in mind. By knowing these nutrition basics, you’ll be better equipped to sort through the latest research and advice.

Please don’t let to have a simple mineral and supplement once daily until the dietitian suggests something else. But bear in mind that in particular health situations, for instance in pregnancy, demand particular supplements, thus inspect with your dietitian in case of any health issues. We have got a good dietitian here in Medicity, Kollam and thus you can have a checkup to ensure your health condition.