Travancore Medical College

A healthy food can help us to stay energetic for the lifetime. Food has a great impact on how happy a person feel and show how he manage things. It also have a great influence on the person’s look, skin and hair. Having all food in a right amount by staying away from the calorie-burdened, fatty and salty food is the right choice for our food habits.

Having a good diet with more fresh vegetables & fruits, fish & pulses, lean meat, and less fat, sugar & salt helps in reaching a good health. The healthy cooking can be added in blogs, because of the increasing demand of healthy food by the people, stepping high in their weight. We should always ensure to receive the right calories from the right types of meals.

So let us start being enjoyed by having new experiments of health friendly baking, grilling and sauteing, and maintaining an excellent food habit. It is at the great time to move on with the best healthy foods and to STAY HEALTHY..!!